Energy Circulation Technique

A new technique I learned:

-Do breath of fire for 1 minute (rapid shallow inhales as quickly as you can).
-Kegels with synchronized breathing, drawing energy up the central channel.
-Ankh energy at lower dantien

-Kegels again, drawing energy up the central channel
-Ankh energy at Heart center

-Kegels again, drawing energy up the central channel
-Ankh energy at Third Eye pyramid

-Breath of fire for 1 minute
-Do a few deep inhales
-One last deep inhale, hold and flex everything

Be sure to press your tongue to the roof of your mouth while doing this, to complete the energy circuit

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