The Sound of Nature

The rhythms of nature are a natural source of binaural beats.
If you ever feel out of tune, you can realign yourself by listening to the music of those who are in harmony with the environment. The plants and animals.
Everyone resounds their own note, but together we each play a part in the symphony of the Earth.

Energy Circulation Technique

A new technique I learned:

-Do breath of fire for 1 minute (rapid shallow inhales as quickly as you can).
-Kegels with synchronized breathing, drawing energy up the central channel.
-Ankh energy at lower dantien

-Kegels again, drawing energy up the central channel
-Ankh energy at Heart center

-Kegels again, drawing energy up the central channel
-Ankh energy at Third Eye pyramid

-Breath of fire for 1 minute
-Do a few deep inhales
-One last deep inhale, hold and flex everything

Be sure to press your tongue to the roof of your mouth while doing this, to complete the energy circuit