The Essence of who we are

One thing I find interesting about going out of body, is that even when I tune-in to my Higher Self, I feel like I don’t actually identify AS my Higher Self. It seems more like the “me” who is going to these other dimensions and viewing these higher aspects, is actually sort of overlooking each […]

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Trust Yourself

As Humanity moves into a new time-cycle, the theme I’m feeling here is “Personal Responsibility.”   Previously, we had come into a cycle of “Coherence.” Within the theme of coherence, the unfortunate shadow side of this plays out as “obedience”. This can be seen in situations where a person knows in their heart that what […]

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Merkaba Breathing

Step 1) Do kegels (flex the pelvic floor muscle) 2) Inhale during each kegel flex 3) Visualize yourself breathing into your central channel, from the top and bottom simultaneously   Doing this for at least 3 minutes everyday will help clear your energy meridians, which enables you to sustain more energy and embody higher states […]

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