From the higher perspective (5d perhaps) the life we live here is like a movie that you’re plugged into.
When you watch a movie, you WANT there to be some conflict, and you would consider it a good movie if it stirs your emotions a bit.
Life from the higher perspective is the same way.
We may consider anxiety to be a painful emotion from a 3rd dimensional perspective, but in 5d you understand that it’s just part of the movie, and everything plays out in the way that it does to make your experience as a human beautiful.
Everything we experience happens for a good reason.
It’s not to transform the darkness INTO light, but rather to realize that darkness itself is just another form of light, and everything that exists is there for a good reason.