I’m starting to get back into my weight lifting routine, and today while doing sets of squats, my Kundalini energy actually spoke to me, and helped me process the energy that was flowing through my body.
It happened while I was breathing heavy after one of the sets.
In my mind I could see my energy swirling around in my body, and I very distinctly sensed my Kundalini, like a flaming presence of consciousness at the base of my spine.
I was led to focus on the energy swirling through my body, and bring it directly to my legs.
After doing so, I just let it do its work, and it seemed to make me more aware of FEELING my body.
This also helped me realize that Kundalini is more than just one type of energy. It’s ALL of life force energy in everything that exists.
It is conscious presence.